Sleep Problems Insomnia is difficult to sleep or can not sleep well. On average, each person had experienced insomnia once in his life, which is currently facing a serious problem. Insomnia can affect all age groups.
Nevertheless, the incidence of insomnia increases with age. This is caused by the stress that often descend older people.
Insomnia is a symptom or symptoms. This means that if we are experiencing insomnia, there may be unresolved emotional issues. Emotional problems that can include anxiety, stress, fear, depression, anger, hurt, sadness or other emotional problems. However, many people with insomnia are not aware of what caused the emotional problems he could not sleep. That is why a lot of people prefer to drink insomnia than sleeping pills for help psychotherapists.
Insomnia problem, though it seems simple, if not promptly treated can be a severe psychological problems and threaten the mental and physical health of a person. The problems often arise due to insomnia are:
1 Causes of anxiety, stress, and depression for not being able to sleep. It is a chain reaction that never ended. Emotional problems causing insomnia and insomnia cause more severe emotional problems, and so on …
2 Impaired concentration and difficulty in remembering.
3 Disruption of physical health. For example arises headache, migraine, skin under the eyes appear black, tiredness, weakness and easy to catch the disease.
4 Dependence on sleeping pills, tranquilizers, alcohol, and even drugs.
Using sleeping pills or sedatives to treat insomnia is a high-risk decision. Using sedatives (barbiturates) are long-term or high doses to treat insomnia can worsen the problem. Antihistamine (sedative) can also lead to similar difficulties. Using continuous antihistamine can also lead to memory corruption.
Sedative can not produce a natural sleep. In fact, going to lead to tolerance or dependence on drugs. If at the same dose level can not produce sleep, we will be taking a higher dose. High doses lead to dependence and negative side effects. Stopping the consumption of sleeping pills can lead to the return of a more severe insomnia.
Insomnia is a symptom of emotional problems, such as stress, depression, anxiety, trauma, phobias, and so on. Insomnia not be cured just by taking sleeping pills. Before the underlying emotional issues yet to overcome insomnia, insomnia will continue to arise.
The development of psychotherapy has been very rapid. Insomnia that has suffered over the years can be cured in a very short time. By eliminating the emotional problems that exist in the subconscious mind, the insomnia will automatically disappear quickly. Hypnosis can reach the subconscious mind, where emotional problems it proceeds.