Nearly 25% of couples have trouble conceiving and often turn to medical procedures and treatments to increase their chances of starting a family. These procedures are often more successful when you take certain vitamins and supplements that improve your chances. Vitamins and supplements can improve outcomes for couples experiencing Polycystic Ovary Syndrome (PCOS), low sperm count, couples trying in vitro fertilization (IVF) procedures, and more.
If you have already been seeking help with reproduction, then you probably have heard a lot about preconception care. This is the stage of the reproductive process where you take care of yourself and try to increase your odds of having a healthy body, healthy eggs, and healthy sperm. It is fairly well known that women of reproductive age should take a prenatal vitamin containing folic acid to prevent neural tube defects, but it is not so common to think about men and women taking certain vitamins and supplements to improve ovulation, egg health, sperm count, and sperm motility. Talk to your doctor or infertility specialist before you buy vitamins so that you know what types of problems you should be treating.
Vitamins are certainly not a guarantee that you will conceive, but they can drastically improve your chances. They are also effective in improving the odds of certain infertility treatments being successful. Vitamin C in particular has been proven to help with a multitude of infertility problems. Just a few are listed here.
Vitamin C protects cells and boosts immunity to help protect eggs from invading pathogens that can affect egg quality. Vitamin C works on the ovarian level, improving outcomes for a multitude of ovarian problems. Vitamin C nourishes the lining of the ovaries, helping to prevent cyst formation and aiding in ovulation. It also nourishes the lining of the fallopian tubes aiding in the transport of viable eggs. The egg itself is also strengthened and is not as susceptible to DNA damage when the mother is supplementing with vitamin C.
Vitamin C also supports the hormonal system of women in a few ways. It captures and eliminates free radicals that interfere with chemical signals that tell the pituitary gland which hormones to release. It stabilizes estrogen function and keeps the body from destroying the estrogen that you have. Vitamin C improves the mucus environment in the vagina and uterus, making them more hospitable to sperm and increasing the chance of conception.
For men, vitamin C protects sperm from environmental pollutants that often affect sperm count. Studies have shown over a 100% increase in sperm count for men within the first week of supplementing with vitamin C. They also had over a 90% reduction in sperm DNA damage. Abnormal sperm formations, abnormalities, and agglutination were also drastically decreased. Agglutination, sperm clumping that causes immobility, can be greatly improved, especially if men take the best vitamin C that is highly absorbable by the body. Since vitamin C deficiency and infertility are directly linked to testicular cancer, it is generally advised by physicians that men with fertility problems always supplement with vitamin C.
Other vitamins and supplements like CoQ10, vitamin E, essential fatty acids, selenium and zinc have also proven to be effective in improving your odds of conception. Talk with your doctor before you buy vitamins and you could be on your way to healthy fertility.