Many people pursue yoga exercises to get the health benefits. However, what are the health benefits that can be obtained with the women doing yoga on a regular basis?
Check out the full review, as summarized Oktomagazine for you, below,
Increase milk production
According to Maternity Nursing Research, Faculty of Nursing, University of Andalas, Padang, which is done by Resya Rosalina, yoga was also beneficial to increase milk production. Movement Yoga, Pranayama and Asana as this is believed to affect system prolactin, a hormone that the body can increase milk production.
However, for optimal results, the nursing mother should also pay attention to a balanced diet and nutrition, adequate rest and a relaxed mind. This exercise is recommended each day, in the room which was quite spacious and should be performed in women who have a 6 month old baby.
Relieve the symptoms of menopause
Yoga can also help post-menopausal women who have been diagnosed with insomnia. The research results have been reported in the journal Menopause.
“We are not saying that yoga can cure the symptoms of menopause. But, at least be able to improve their physical condition, “said Dr. Hachul Helena, one of the teams of researchers, as reported by the FoxNewsHealth.
Increase pleasure sex
Similarly, if you do sports in general, yoga can also blood flow. In certain yoga positions, such as the position of the eagle, the movement directly pelvic muscles and blood flow in the pelvis.
“The more you train this muscle, your space will be widened,” says Becky Jeffers, Director of the Berman Center for female sexual health and menopause Management of Chicago. According to Becky, pelvic muscles will help you make a stronger contraction and relaxation, which ultimately leads you to experience longer orgasms.
Yoga can improve your confidence, because when you are in excellent body condition and the ideal body shape, then you will feel more confident. This confidence also helps you feel more comfortable in the bedroom with your partner.
“There are biochemical changes that occur in the brain when we practice yoga. This could help boost our confidence, even though our body shape has changed,” explains psychologist, physical therapist, and author of A Happy You: Your Ultimate Prescription for Happiness, Dr. Elizabeth R. Lombardo.
That’s some of the benefits of yoga for women.