Category: Yoga & Meditation

Sex Pleasure With Yoga

Yoga has been practiced for over 5000 years. Therefore Yoga is not only good for alternative treatment, breathing exercises, meditation and body work alone. In the book titled “Sexy Yoga” written by Ellen Barrett, said that with yoga you will not only get the body limber and strong, but you can get a quality sex ….  Read More

Got Peace With Meditation

In the hubbub of the big cities like Jakarta, we often forget that the body and soul need to be rested. Not just resting or sleeping refreshing way streets, but rather to communicate with the body. Meditation in that it can help you to unite the mind, body and spirit. If you want to process ….  Read More

Burn Calories With Bikram Yoga

As the art of body and soul, mind control combines yoga, breathing, and physical exercise. Each posture is demonstrated by different means, both for body and mind. Therefore doing yoga regularly will help your body become healthier and fitter. As for benefits, please do not ask again. From the start until a psychic physical health ….  Read More

Yoga For Physical And Psychological Health

With the increasing popularity of yoga in the world, maybe you’ve heard about the healing power and what kind of diseases can be cured. But, according to some yoga teachers, almost all diseases can be cured because yoga is the control and alignment of all the things that attach to the body. However, if the ….  Read More

Meditation Can Banish Loneliness

To kill loneliness, many people fill the day with partying, hanging out with friends, or go to the shopping center. The effort is not wrong, but there are way cheaper and easier, which is meditation. Meditation is a relaxation practice by clearing the mind of all things interesting, overburden, or worrying about the day-to-day life, ….  Read More

Activity Generating Excitement with Yoga

It was good to start the activity with the body fresh and happy. However, traffic congestion, work piling up, and some other things to make us stress. One alternative is to restore the sagging spirit is by doing yoga. Fun again, according to Yudhi Widyantoro, yoga instructors from Yoga House, Jakarta, as quoted from health ….  Read More

Body and Mind Must be Preserved alignment

Many factors could cause the disease, but we have a little ways to cure them. Modern people having all kinds of diseases. Some are physiological, psychological, and even caused by environmental factors. No matter how skilled a doctor and how many diseases have been cured, he always seems to get a patient who suffered from ….  Read More

More Benefits of Yoga When Befriending

There’s always some reason that we can not focus when doing yoga. Ranging from lazy, tired, until there is no time. In fact, if done focused and routine, yoga has a lot of goodness that are beneficial to the health of body and soul. What to do in order to practice yoga not end in ….  Read More

The Positive Effect of Yoga For Busy

Yoga has been chosen by urbanites as it has a huge effect on health, especially in terms of mental. Density of activity and high stress is one of the main factors increasing numbers of people who do it. Yoga trains the body to increase tolerance for discomfort. In fact, some of his moves are believed ….  Read More

Efficacy of Hidden Yoga for Women

Many people pursue yoga exercises to get the health benefits. However, what are the health benefits that can be obtained with the women doing yoga on a regular basis? Check out the full review, as summarized Oktomagazine for you, below, Increase milk production According to Maternity Nursing Research, Faculty of Nursing, University of Andalas, Padang, ….  Read More