Category: Yoga & Meditation

Know The Benefits And Risks Exercise Yoga

Many things can be done to sport and relax the body and mind, one option is to do yoga. Yoga is a type of form of exercise that has been known since 3000 years before Christ, and to this day has become a trend of life for many people. Yoga exercises most emphasis on physical ….  Read More

Ease the process of Childbirth With Yoga

Yoga is very beneficial, including for pregnant women. According to Maria Muzik, professor of psychiatry at the University of Michigan, put through yoga before delivery to help reduce stress, depression, tension as well as strengthen the mother-infant relationship in the womb. Yoga is done by pregnant women or referred to prenatal yoga is also useful ….  Read More

Also Yoga To Burn Fat

The benefits of yoga are not just limited to improving health. More than that, yoga is also useful for weight loss. Why is that? Here are some reasons that can corroborate this opinion. Yoga Can Reduce Stress As you know that one of the benefits of yoga is best known to relieve stress. At certain ….  Read More

Focusing Easy Ways Yourself When Meditating

Popular meditation to reduce anxiety, stress, and depression. Obtained peace of mind when meditating, also can relieve and allows one to think more clearly in the decision. One of the main keys of meditation is focus. But unfortunately, extremely difficult to focus due to many things, like worrying about something. In order to be more ….  Read More